Parties + Entertaining · Food + Fitness

Week 9 Meal Plan

Weekly Meal Plan 9

  1. Crispy Parmesan Garlic Chicken with Zucchini via The Recipe Critic
  2. Moo Shu Chicken Tacos via Gimme Some Oven
  3. Italian Baked Chicken & Pastina via Food Network
  4. Slow Cooker Turkey Meatballs via Skinnytaste
  5. BBQ Chicken Flatbread Pizza via Creme de la Crumb

 

Week 9_V2

Week 9 Grocery List (viewable in iBooks)

Week 9 Grocery List

List:

8-10 Chicken Breasts
1 Pack of Ground Turkey Breast

2 zucchini
1 red onion
1 sweet onion
14 garlic cloves
1 (14-ounce) bag of coleslaw
8-ounces shiitake mushrooms
green onions
cilantro
fresh basil

grated parmesan
shredded mexican blend cheese
shredded mozzarella

hoisin sauce
rice vinegar
oyster sauce
soy sauce
sesame oil
vegetable oil
garlic powder
chili powder
bay leaf

Spaghetti Noodles
Pastina Pasta (or any small pasta – I used Orzo)
1 large store-bought flat bread pizza crust
small tortillas (or lettuce cups or quinoa)
Italian Bread Crumbs

BBQ Sauce of your choice
28 oz can crushed tomatoes
2 (14.5 ounce) can diced tomatoes with juice

butter
3 eggs
flour

 

Be Kind. Be Happy but whatever you do….don’t be hungry.

~Emily

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Food + Fitness · Parties + Entertaining

Week 8 Meal Plan

Weekly Meal Plan 8

  1. Garlic Lime Chicken Tenders & Quinoa via Eat Well 101 & MY FAVORITE BROCCOLI EVER via A Beautiful Plate
  2. Taco Tuesday (Ideas here & here but I don’t think anyone needs to tell you how to make your tacos…mmmmkay)
  3. Un-stuffed Cabbage Bowl via Skinnytaste
  4. Greek Turkey Burgers via Skinnytaste & Lemon Cous Cous via The Weart Chef
  5. Asian Inspired Flat Iron Steak via Savory Sweet Life & Sesame Noodles via Gimme Some Oven + Sliced Cucumber

Week 8_V2

Week 8 Grocery List (viewable in iBooks)

Week 8 Grocery List

List:

 

Taco Meat of your choice
2-4 chicken breasts (enough for 1 recipe – I will use 1 Costco pack for this week)
2 packs of ground turkey of your choice
1 lb ground beef (I used turkey instead)
2 flat iron steaks

2 lemons
1 lime
2 cucumbers
cherry tomatoes
18 cloves garlic
fresh ginger
cilantro
parsley
scallions
2 broccoli crowns
1 medium head cabbage (I just bought a bag of pre-shredded cabbage)
1 white onion
1 red onion
1 zucchini
green onions
1 red bell pepper
carrot sticks
fresh oregano
fresh mint

cumin
fennel
ground coriander
Hungarian paprika
dried marjoram

cashews
sesame seeds
raw, sliced almonds

soy sauce
sherry
honey
sesame oil
rice vinegar
white wine vinegar

seasoned whole wheat breadcrumbs
2 slices whole wheat bread (I skipped this)
quinoa
1 pound (16 oz.) linguine or spaghetti
brown rice
couscous

8 ounce can tomato sauce
less sodium beef broth (I used chicken broth)
2 can chicken broth

1 large egg
freshly grated aged pecorino
feta

raisins

Happy Earth Day everyone! Be kind!

~Emily

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Food + Fitness · Parties + Entertaining

Week 7 Meal Plan

Weekly Meal Plan 7

  1. Lasagna Soup via Carlsbad Cravings
  2. Taco Tuesday (Ideas here & here but no one should tell you how to make your tacos damn it!)
  3. Coconut Chicken Tenders via Sally’s Baking Addiction & Cauliflower Rice via Iowa Girl Eats
  4. General Tso Chicken via Carlsbad Cravings
  5. Balsamic Chicken Salad with Lemon Quinoa  via Cafe Delites

Week 7_V2

Week 7 Grocery List (viewable in iBooks)

Week 7 Grocery List

List:

Continue reading “Week 7 Meal Plan”