Moana Valentine’s Day Printable

Moana V Day Image 2

Moana is reigning princess at the Decuir household. Auburn’s 5th birthday party was Moana inspired. (More on that later!) I took the invitation for her birthday party and created a Valentine’s Day card. Auburn’s teacher thought the cards were so cute that she asked if I could make some for her granddaughter. That gave me the idea to share the printable with our M&M readers!

Moana VDay Card Print

Maui V Day Card Print.jpg

You can download the files here: Maui V Day Card Print and Moana VDay Card Print

I printed these at home on white card stock. The file has a single image on it. You can open the file in Preview (the Preview application is on Mac, or Paint on a PC) and click file > print > and select 2 copies per page. The images are a little bit under 4 inches wide and 5.25 inches tall and two of them fit perfectly on a regular 8.5 x 11 size paper. After they are cut, the cards will fit in an  A2 size envelope or can be passed out on their own.

Here are some ideas that will go along well with your cute Moana Valentine’s Day cards. Auburn is really into slime lately, so depending on how much energy I have we might make the Tomatoa Slime!


But if mama is feeling a little lazy these Moana Tattoos from Amazon will work just fine.

Moana Tattoos

Swedish Fish, blue jelly beans or tropical flavored Starbursts could also work!

Happy love day to you and yours!




Health + Fitness

Meal Plan: A Little Bit of Paleo & A Meatless Dish or Two

I miss Emily’s weekly meal plans! Don’t you? I have a few recipes that I wanted to shoot her way but I decided to whip up a blog post about it instead of interrupting her while she is undoubtedly making someone laugh. Or, pouring herself a glass of wine. Hi Em!

One of my good friends, Dr. Delaram Raisdana is an awesome acupuncturist and even better holistic nutritionist. She introduced me to the world of Paleo and I included a couple of Paleo friendly recipes in this week’s meal plan. I also like to do at least one meatless meal a week but this week you’re getting two!

So it’s been said that a Sunday well spent brings a week of content. Here’s to meal planning, prepping for your week ahead and getting $hit done. You go girl! Or boy 🙂

Jenelle Meal Plan 1.jpg
Photo Credit from Top Left and continue Clockwise: Paleo OMG, The Recipe Critic, Primavera Kitchen, The Food Network, A Head of Thyme

Recipe 1: Pan Seared Mahi Mahi over Sticky Coconut Rice and Mango Salsa via Paleo OMG.
Recipe 2: Slow Cooker Mongolian Beef via The Recipe Critic
Recipe 3: Ground Turkey Sweet Potato Skillet via Primavera Kitchen
Recipe 4: Butternut Squash Soup via The Food Network
Recipe 5: Creamy Avocado Basil Pesto Spaghetti via A Head of Thyme
 Recipes featured from top left and continue clockwise.

My personal notes and tips for each recipe:

To cut time with the Pan Seared Mahi Mahi dish you can buy pre-made mango salsa. Trader Joe’s sells a yummy version. I also like their Pineapple Salsa with this recipe. You can also buy cauliflower that is already riced. I prefer the frozen riced cauliflower over the fresh riced cauliflower. For some reason the fresh riced cauliflower has more liquid. However, buying a head of cauliflower and ‘ricing’ it yourself taste the best.

I don’t use the cornstarch in the Mongolian Beef Recipe. I just throw all the ingredients, minus the carrots, into a large ziplock bag, mix together and then add to the crock pot. To save time you can use baby carrots. This recipe is so easy to make and is so yummy! This pairs well with brown rice. Auburn and Ronen love this meal.

The Ground Turkey Sweet Potato Skillet is a perfect one pan meal. Don’t substitute the yellow bell peppers for red or green. Yellow taste best with this recipe.

Butternut Squash is a pain in the butt to cut so I buy the pre-cut bags of butternut squash at Trader Joe’s. Serve with salad and bread for a complete meal.

Do not make this recipe in the baby bullet! (duh, right?) I broke ours while making this. But it was SO delicious. It is a great dip for cucumbers, bell peppers, anything! You can also buy gluten free spaghetti for this meal. It was SO easy and quick to make. This would be great with a grilled lemon chicken breast too.

Find the grocery list for this meal plan here: Meal Plan Paleo and Meatless








Decorating Apple Donuts

Donut worry moma, these donuts are a healthier version!

Apple Donuts


My friend’s niece came up with this healthier alternative to donut decorating and it was so yummy and fun that I had to share. The first time we did this we used the green Granny Smith apples. The tartness of this apple combined with the lemon and the sugar of the sprinkles was delicious! The second time I used Gala apples. This combination was an sweeter and smoother flavor overall. I liked the sweet & tangy taste of the Granny Smith apples better but the kids preferred the Gala apples.

This is a great activity to do at the pool because it can get kind of messy!

Apple Donuts


  • Apples (Gala or Granny Smith)
  • Vanilla Greek Yogurt with Honey (We used this Trader Joe’s Brand and also this Dannon Brand.)
  • A variety of food coloring.
  • 1 lemon
  • Sprinkles in a variety of colors and shapes
  • Sanding sugar in a variety of colors

1. Core apples and cut horizontally in about 1/4 inch slices. Squeeze half of a lemon over apples slices to prevent browning.

2. For ‘frosting’ use plain vanilla greek yogurt (with honey is yummy!) portioned out in clear plastic cups. Add food coloring to achieve desired hue. Mix well. Have the children use a spoon or plastic butter knife to ‘frost’ their ‘donut’.

3. Top with sanding sugar and sprinkles in a variety of colors and shapes.

I would love to use a food coloring alternative so if you momas have any suggestions please let me know!

Auburn Donuts


I hope you’re enjoying these last few days of summer!






Milk & Mascara Summer Bucket List

Last night at 9:24pm marked the northern hemisphere’s summer solstice. So happy summer solstice! What exactly does that mean, you say? The summer solstice happens when the Sun reaches its highest point in the sky, with the Earth’s axis tilting most towards it and situated directly above the Tropic of Cancer. In other words it means long days, warm nights and a chance to tackle our Milk & Mascara Summer Bucket List!

Summer 2017 BucketList

I love the summer season and everything associated with it. Maybe it’s the Leo in me. I always look forward to nights at the pool, BBQs and my birthday! Most of my favorite fruit is in season during this time of year and I LOVE summer fashion. Although, this off-the-shoulder trend is making me wish that I hit the gym earlier in the year. Oh well.

We can’t wait to tackle our summer list along with you! We hope this list inspires you this season. If you complete something on our bucket list we want to see it!! Please use the hashtag #mandmsummer and tag us so that we can share it!

Stay cool,





Food + Fitness

Week 14 Meal Plan

Weekly Meal Plan 14

Recipe 1: Teriyaki Chicken via Plain Chicken and Sesame Carrot and Cucumber Slaw via Fox & Briar

Recipe 2: Grilled Chicken Fajita Kebabs via Fit Foodie Finds & Mexican Street Corn Salad via Cooking Classy

Recipe 3: Korean Turkey Bowls via Damn Delicious

Recipe 4: Slow Cooker Asian Sweet Chili Sesame Chicken via Carlsbad Cravings

Recipe 5: 20 Minute Cashew Chicken via Chef Saavy

Week 14_V2

Week 14 Grocery List(viewable in iBooks)

Week 14 Grocery List


10-12 Chicken Breasts
1 pack of ground turkey breast

6-8 garlic cloves
4 ears fresh corn
3-4 limes
1-2 medium avocados
4-5 large bell peppers (any variation of colors)
2 red onions
2-3 medium cucumbers
2-3 medium carrots
chopped spinach
freshly grated ginger
green onions
1 jalapeno pepper (optional)

chili powder
ground cumin
garlic powder
chili powder
onion powder
brown sugar
Asian sweet chili sauce
low sodium soy sauce
hoisin sauce
rice wine vinegar
sesame oil
sriracha (optional)
mayonnaise (optional)

unsallted raw cashews
sesame seeds
red pepper flakes
brown rice
4 large eggs
Cotija cheese





Apparently I can’t do it all….

I am going to be totally straight with you guys right now. I love Kim Kardashian. Not only do I think she is SMOKING HOT….I think she is brilliant. I think her sisters are beautiful and I think her mother is a money making/marketing BEAST and I love them. I love this family. You can hate on them all you want for flaunting their bodies….their beauty and their famous last name…all while you do your own laundry and cook your own food…..because they have better things to do….like be millionaires. You may think they are terrible human beings because they have a better butt than you but one thing they are NOT….is stupid. Even if Kim is an ugly crier….because she is. Sorry Kim. When I was working full time, I constantly battled with traditional (aka lame) PR firms over how to connect with our targeted demographic….REAL, QUALIFIED consumers and once referred to the Kardashian marketing strategies in a meeting….it didn’t go well. Anyway, this girl knows what she’s doing when it comes to selling….whatever it is she sells. I’m buying it. Lip gloss. Shoes. Waist trainers. Mascara. I don’t care. Just take my money. So…….when I saw this meme it really resonated…because I love Kim and I am not sane.


If you read our blog (just pretend you do because it makes me feel good) you know that I missed Week 14’s Meal Plan and while no one might reads this or actually follows my meal plans it really kicked me in the ass that I missed a meal plan. To me, that meant I failed. I failed you…the imaginary people I pretend read this blog. So, imaginary people, you may remember when I wrote “…after deciding to leave the workforce and stay at home I felt a bit guilty….like I let my “sisters” down by “giving up” my career to stay at home….and felt like I gave up my right or my voice….like I  had set us back…or let down all the women who fought so hard to give me so many opportunities.” and some days this still holds true but I really do know in my heart that taking a hiatus from my career was the right move for me and my family at the time. However, this doesn’t mean that I don’t second guess and criticize this decision A LOT. There are days where I feel like Lucy would be better off if she was still in daycare with formally trained and educated teachers. Or that I don’t hold Eli enough or talk to him enough or read to him enough because I’m painting rainbows and unicorns with my psychotic threenager. Or that I swear to God my dog is depressed because half the time I forget I let him out back.

You grow up (or at least I did #millennialprobs) hearing “you can be whatever you want” or “if you work hard enough, you can do anything you want”….but it’s just not true….and I’m not talking about running for President guys….I’m talking about washing your hair more than once every two weeks. I fear that I have come to the conclusion that I simply can’t be at home with my kids full time, maintain my career by running my own business part time, have a social life, work out, make healthy-ish dinners without starving my children, teach tiny humans to be decent, have a clean home that is full of educational toys & resources and smells like fresh baked cookies instead of baby shit, contribute to a blog, maintain mediocre hygiene standards all while trying to remember to have sex with my husband and NOT ABSOLUTELY 100% LOSE MY SHIT. I just can’t. There is not enough wine in the world that can make it happen. Trust me. I’ve tried….I am actively trying right now and I am failing. So what gives? I can’t starve my children….I love my husband….I already avoid having a social life by pretending that going to the zoo is me being social (mom hack). I need to work out….like bad you guys…I don’t call em’ ham hocks for nothing. I already don’t wash my hair or shave my legs….so mediocre hygiene standards are long gone. My work is important to me….I like it. I’m good at it and I will go back. I like this blogging thing. I do. I didn’t think I would but I do. Sometimes when I am working through something I will think about “it” as being good content for the blog….and it actually helps me process whatever it is I am dealing with in a much more tangible way than flailing in the wind clenching a bottle of rose in my hand. I don’t want to give any of it up but it’s catching up with me. Once again….I don’t know what the solution is or if there even is a solution in which I don’t have to give something up but I know people who do it. Like real people. Who are my friends.

I worked with a woman who had a baby, was a single mother, worked her way up, started her own company, met the love of her life, remodeled their home, bought a boat, sold her home and bought a bigger boat, continues to dominate in her industry all while travelling the open seas with her husband and dog while her daughter attends college.

Or I have this annoying girlfriend who has two boys 5 & under, who works out every day, cooks, cleans, is social, thoughtful, kind, funny (did I mention annoying)….works part time as a consultant….writes a blog or two, travels, brushes her hair <<< SAY WHAAAAT???!!! She doesn’t even break a sweat….I swear to God she texts me recipes in her sleep….or she doesn’t sleep….or she’s a vampire.

Or how about our very own Amy of Milk & Mascara….two kids…works for an amazing non-profit that changes lives…is a yoga instructor….has an amazing body….and skin (see how she gets it here)….takes her kids on wonderfully magical adventures….blogs….is kind and funny and an amazing wife to an engineer who insists on building hover crafts and backyard hobbit villages with zip lines all while staying home full time with a stupidly beautiful smile on her face.

I could keep going. These people are out there. They’re magical unicorns and I don’t know how they do it all. I want to be them when I grow up but I’m 30 now and I’m still hiding in the pantry eating cookies on the daily….soooooo there’s that. Anyway, sorry I missed Week 14….it won’t happen again (just kidding – it totally will). I’ll post Week 14 tomorrow. Thank you for being patient and understanding imaginary friends. Love you all!



Food + Fitness

Week 13 Meal Plan

Weekly Meal Plan 13

Recipe 1: Teriyaki Meatballs via Short List Meals & Asian inspired salad with Sesame Dressing via Just a Taste

Recipe 2: Slow Cooker Mexican Shredded Beef via Your Home Based Mom

Recipe 3: Cilantro Lime Chicken & Avocado Salsa via Short List Meals

Recipe 4: Greek Marinated Chicken and Cucumber Salad via Eazy Peazy Meals

Recipe 5: Grilled Balsamic Chicken & Spinach Salad via Short List Meals (Recipe Below)

Continue reading “Week 13 Meal Plan”