Food + Fitness

Week 14 Meal Plan

Weekly Meal Plan 14

Recipe 1: Teriyaki Chicken via Plain Chicken and Sesame Carrot and Cucumber Slaw via Fox & Briar

Recipe 2: Grilled Chicken Fajita Kebabs via Fit Foodie Finds & Mexican Street Corn Salad via Cooking Classy

Recipe 3: Korean Turkey Bowls via Damn Delicious

Recipe 4: Slow Cooker Asian Sweet Chili Sesame Chicken via Carlsbad Cravings

Recipe 5: 20 Minute Cashew Chicken via Chef Saavy

Week 14_V2

Week 14 Grocery List(viewable in iBooks)

Week 14 Grocery List

List:

10-12 Chicken Breasts
1 pack of ground turkey breast

6-8 garlic cloves
4 ears fresh corn
3-4 limes
1-2 medium avocados
4-5 large bell peppers (any variation of colors)
2 red onions
2-3 medium cucumbers
2-3 medium carrots
chopped spinach
freshly grated ginger
green onions
cilantro
1 jalapeno pepper (optional)

chili powder
ground cumin
garlic powder
chili powder
paprika
onion powder
cornstarch
brown sugar
sugar
Asian sweet chili sauce
low sodium soy sauce
ketchup
hoisin sauce
rice wine vinegar
sesame oil
sriracha (optional)
mayonnaise (optional)

unsallted raw cashews
sesame seeds
red pepper flakes
brown rice
4 large eggs
Cotija cheese

 

~Emily

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