Food + Fitness

Week 13 Meal Plan

Weekly Meal Plan 13

Recipe 1: Teriyaki Meatballs via Short List Meals & Asian inspired salad with Sesame Dressing via Just a Taste

Recipe 2: Slow Cooker Mexican Shredded Beef via Your Home Based Mom

Recipe 3: Cilantro Lime Chicken & Avocado Salsa via Short List Meals

Recipe 4: Greek Marinated Chicken and Cucumber Salad via Eazy Peazy Meals

Recipe 5: Grilled Balsamic Chicken & Spinach Salad via Short List Meals (Recipe Below)

Week 13_V2

Recipe 5 (via text):

slm balsamic

Week 13 Grocery List (viewable in iBooks)

Week 13 Grocery List

List:

 

8-10 Chicken Breasts
1 pack of ground turkey breast
2-4 lb chuck roast

7-10 garlic cloves
2-3 red onions
6 limes
2-3 lemons
6 avocados
cherry or grape tomatoes
strawberries
1-2 carrots (grated)
1-2 cucumbers
green onions
lettuce (I like romaine because of how it holds up to the dressing which is the secret to Recipe 1)
spinach
cilantro
fresh mint
fresh dill*

chili powder
mexican oregano
cumin
dried oregano
sugar

plain greek yogurt (1 1/2 cups)
feta cheese

1 egg
cornstarch
beef broth
tomato paste
salsa
red wine vinegar
soy sauce (low sodium)
mirin
rice vinegar
balsamic vinegar
sesame oil

10 or so tortillas of your choice (I like the small street style flour tortillas by Mission)
brown rice
crispy chow mein noodles
slivered/sliced almonds

~Emily

IMG_1985

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s