Food + Fitness

Week 12 Meal Plan

Weekly Meal Plan 12

Recipe 1: Hawaiian BBQ Chicken via Short List Meals

Recipe 2: Enchiladas Verdes via Pinch of Yum

Recipe 3: Beef & Broccoli Ramen Stir Fry via Damn Delicious

Recipe 4: Cilantro Lime Chicken via Fit Foodie Finds & Mexican Cauliflower Rice via Skinnytaste

Recipe 5: Parmesan Chicken with Sun-dried Tomato Cous Cous and Garlic Veggies via Life Made Simple

Week 12_V2

Week 12 Grocery List (viewable in iBooks)

Week 12 Grocery List


8-10 Chicken Breasts
1 rotisserie chicken or 2-3 cooked chicken breasts, shredded
1 pound flank steak

19 garlic cloves
15 tomatillos*
3 jalepeno peppers*
cilantro (LOTS of it)
2 zucchini
2 red onions
3 -4 broccoli crowns (2 sides worth)
4 limes
fresh basil
crimini mushrooms
kale (3 cups)
cherry tomatoes
cauliflower pearls (4 cups)
2 medium tomatoes
fresh ginger

brown sugar

italian seasoning
garlic powder
sesame seeds

red pepper flakes (optional)

shredded cheddar cheese
grated Parmesan cheese
shaved Parmesan cheese
sour cream (optional)

chicken broth
beef broth

10 or so tortillas of your choice
brown rice
cous cous
roasted salted almonds

2 packages refrigerated Yaki-Soba (seasoning sauce packets discarded)
1 (9 oz) jar marinated sun-dried tomatoes, oil drained





2 thoughts on “Week 12 Meal Plan

  1. Thankyou so much for sharing this meal plan!! It looks amaaazing!!!! I just posted a blogpost about insta stories!!!I think you can really leverage taht platform with your meal planning skills!!

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