Food + Fitness · Health + Fitness · Parties + Entertaining

Week 10 Meal Plan

Weekly Meal Plan 10

  1. Baked Sweet and Sour Chicken via Carlsbad Cravings
  2. TACO TUESDAY!! (Ideas here & here)
  3. Healthy Baked Chicken Nuggets via Skinnytaste + Baked Sweet Potato
  4. Asian Lettuce Wrap Chopped Salad via Skinnytaste (I use ground turkey instead of ground chicken and that is reflected in the grocery list)
  5. Mushroom Asiago Chicken served over linguini via The Midnight Baker
  6. Thai Chicken Quinoa Bowl via How Sweet Eats

Week 10_V2

Week 10 Grocery List (viewable in iBooks)

Week 10 Grocery List

List:

10-12Chicken Breasts
2 packs of Ground Turkey Breast

onion
7 garlic cloves
1 green bell pepper
1 red bell pepper
6 carrots
mushrooms
2 scallions
1 head Boston or Bibb lettuce
1 romaine lettuce heart
shredded lettuce
3-4 sweet potatoes
fresh ginger
shelled edamame
green onions
cilantro
fresh thyme
1 lime
taco toppings (tomatoes, avocado, onion, etc.)

taco seasoning
garlic powder
ginger powder
onion powder
red pepper flakes
sugar
brown sugar

1 20 oz. can pineapple tidbits in juice
8 ounce can water chestnuts

canned coconut milk
tomato paste

creamy peanut butter
ketchup
salsa of your choice
soy sauce
hoisin sauce
sesame oil
honey
sweet chili sauce
sriracha sauce (optional)
rice wine vinegar
red wine vinegar
dry white wine

grated parmesan cheese
cheddar cheese
asiago cheese

heavy cream
butter
3 eggs
whole wheat Italian seasoned breadcrumbs
panko
chopped peanuts
unsalted cashews
flour
cornstarch
uncooked quinoa
spaghetti noodles
tortillas or taco shells

Be Kind. Be Happy but whatever you do….don’t be hungry.

~Emily

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