Food + Fitness · Health + Fitness · Parties + Entertaining

Week 9 Meal Plan

Weekly Meal Plan 9

  1. Crispy Parmesan Garlic Chicken with Zucchini via The Recipe Critic
  2. Moo Shu Chicken Tacos via Gimme Some Oven
  3. Italian Baked Chicken & Pastina via Food Network
  4. Slow Cooker Turkey Meatballs via Skinnytaste
  5. BBQ Chicken Flatbread Pizza via Creme de la Crumb

Week 9_V2

Week 9 Grocery List (viewable in iBooks)

Week 9 Grocery List

List:

8-10 Chicken Breasts
1 Pack of Ground Turkey Breast

2 zucchini
1 red onion
1 sweet onion
14 garlic cloves
1 (14-ounce) bag of coleslaw
8-ounces shiitake mushrooms
green onions
cilantro
fresh basil

grated parmesan
shredded mexican blend cheese
shredded mozzarella

hoisin sauce
rice vinegar
oyster sauce
soy sauce
sesame oil
vegetable oil
garlic powder
chili powder
bay leaf

Spaghetti Noodles
Pastina Pasta (or any small pasta – I used Orzo)
1 large store-bought flat bread pizza crust
small tortillas (or lettuce cups or quinoa)
Italian Bread Crumbs

BBQ Sauce of your choice
28 oz can crushed tomatoes
2 (14.5 ounce) can diced tomatoes with juice

butter
3 eggs
flour

Be Kind. Be Happy but whatever you do….don’t be hungry.

~Emily

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