Food + Fitness · Health + Fitness · Parties + Entertaining

Week 8 Meal Plan

Weekly Meal Plan 8

  1. Garlic Lime Chicken Tenders & Quinoa via Eat Well 101 & MY FAVORITE BROCCOLI EVER via A Beautiful Plate
  2. Taco Tuesday (Ideas here & here but I don’t think anyone needs to tell you how to make your tacos…mmmmkay)
  3. Un-stuffed Cabbage Bowl via Skinnytaste
  4. Greek Turkey Burgers via Skinnytaste & Lemon Cous Cous via The Weart Chef
  5. Asian Inspired Flat Iron Steak via Savory Sweet Life & Sesame Noodles via Gimme Some Oven + Sliced Cucumber

Week 8_V2

Week 8 Grocery List (viewable in iBooks)

Week 8 Grocery List

List:

 

Taco Meat of your choice
2-4 chicken breasts (enough for 1 recipe – I will use 1 Costco pack for this week)
2 packs of ground turkey of your choice
1 lb ground beef (I used turkey instead)
2 flat iron steaks

2 lemons
1 lime
2 cucumbers
cherry tomatoes
18 cloves garlic
fresh ginger
cilantro
parsley
scallions
2 broccoli crowns
1 medium head cabbage (I just bought a bag of pre-shredded cabbage)
1 white onion
1 red onion
1 zucchini
green onions
1 red bell pepper
carrot sticks
fresh oregano
fresh mint

cumin
fennel
ground coriander
Hungarian paprika
dried marjoram

cashews
sesame seeds
raw, sliced almonds

soy sauce
sherry
honey
sesame oil
rice vinegar
white wine vinegar

seasoned whole wheat breadcrumbs
2 slices whole wheat bread (I skipped this)
quinoa
1 pound (16 oz.) linguine or spaghetti
brown rice
couscous

8 ounce can tomato sauce
less sodium beef broth (I used chicken broth)
2 can chicken broth

1 large egg
freshly grated aged pecorino
feta

raisins

Happy Earth Day everyone! Be kind!

~Emily

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