Food + Fitness · Parties + Entertaining

Week 7 Meal Plan

Weekly Meal Plan 7

  1. Lasagna Soup via Carlsbad Cravings
  2. Taco Tuesday (Ideas here & here but no one should tell you how to make your tacos damn it!)
  3. Coconut Chicken Tenders via Sally’s Baking Addiction & Cauliflower Rice via Iowa Girl Eats
  4. General Tso Chicken via Carlsbad Cravings
  5. Balsamic Chicken Salad with Lemon Quinoa  via Cafe Delites

Week 7_V2

Week 7 Grocery List (viewable in iBooks)

Week 7 Grocery List

List:

1 Rotisserie Chicken
Taco Meat of your choice (I use ground turkey)
8-10 chicken breasts (enough for 3 recipes worth – I will use 4 Costco packs for this week)

lemon
balsamic vinegar
garlic powder or 10-12 clove garlic
spring greens or lettuce of your choice
grape tomatoes
red onion
white onion
pitted kalamata olives
reduced fat Feta cheese
parsley
shredded lettuce (tacos)
cilantro
10 oz chopped baby spinach
1 medium-sized head cauliflower, grated or pearls
Snow peas or other vegetables of choice
2 carrots
1 green bell pepper
freshly grated ginger

4 eggs
butter
2-3 cups half and half
grated parmesan cheese
shredded cheddar cheese

sweetened shredded coconut
Panko
whole wheat flour
1 box of lasagna noodles (Or noodle of your choice. I’ve used shells and bowtie.)
brown rice
quinoa
tortillas or taco shells

cornstarch
flour
ground ginger
onion powder
garilc powder
cayenne pepper (optional – I did not use)
sugar
chicken bouillon
dried parsley, dried basil, dried oregano, dried thyme
red pepper flakes
2 bay leaves

low sodium soy sauce
Japanese rice wine or dry sherry
sesame seed oil
Sriracha/Asian hot chili sauce (optional – I did not use)
orange preserves/marmalade
honey
dijon mustard
coconut milk
12-14 cups low sodium chicken broth
15 oz can canneli beans

Cheers!!! Love you all!

~Emily

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