Food + Fitness · Health + Fitness · Parties + Entertaining

Week 7 Meal Plan

Weekly Meal Plan 7

  1. Lasagna Soup via Carlsbad Cravings
  2. Taco Tuesday (Ideas here & here but no one should tell you how to make your tacos damn it!)
  3. Coconut Chicken Tenders via Sally’s Baking Addiction & Cauliflower Rice via Iowa Girl Eats
  4. General Tso Chicken via Carlsbad Cravings
  5. Balsamic Chicken Salad with Lemon Quinoa  via Cafe Delites

Week 7_V2

Week 7 Grocery List (viewable in iBooks)

Week 7 Grocery List


1 Rotisserie Chicken
Taco Meat of your choice (I use ground turkey)
8-10 chicken breasts (enough for 3 recipes worth – I will use 4 Costco packs for this week)

balsamic vinegar
garlic powder or 10-12 clove garlic
spring greens or lettuce of your choice
grape tomatoes
red onion
white onion
pitted kalamata olives
reduced fat Feta cheese
shredded lettuce (tacos)
10 oz chopped baby spinach
1 medium-sized head cauliflower, grated or pearls
Snow peas or other vegetables of choice
2 carrots
1 green bell pepper
freshly grated ginger

4 eggs
2-3 cups half and half
grated parmesan cheese
shredded cheddar cheese

sweetened shredded coconut
whole wheat flour
1 box of lasagna noodles (Or noodle of your choice. I’ve used shells and bowtie.)
brown rice
tortillas or taco shells

ground ginger
onion powder
garilc powder
cayenne pepper (optional – I did not use)
chicken bouillon
dried parsley, dried basil, dried oregano, dried thyme
red pepper flakes
2 bay leaves

low sodium soy sauce
Japanese rice wine or dry sherry
sesame seed oil
Sriracha/Asian hot chili sauce (optional – I did not use)
orange preserves/marmalade
dijon mustard
coconut milk
12-14 cups low sodium chicken broth
15 oz can canneli beans

Cheers!!! Love you all!



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