Motherhood

Week 3 Meal Plan

Week 3

Next week, I will start posting our meal plans on Sunday mornings because no one meal plans on Monday right? That’s what I’ve heard but I wasn’t ready yesterday and I had a doozy of a day so next week it is!

WEEK 3

Week 3_V3

Recipe 1: Chicken Parm Lasagna Roll-Ups

Recipe 2: Baked Verde Chicken Roll-Ups

Recipe 3: Chicken Apple Sausage & Sweet Potato “salad”* 

Recipe 4: Asian Turkey Meatballs & Carrot Rice

Recipe 5: Curry Mini Burgers & Sweet Potato Fries (I use ground turkey)

*I don’t have a recipe for the Chicken Apple Sausage & Sweet Potato “Salad”. My friend Maria introduced me to this deliciousness and I love it because it is ridiculously easy to throw together. I just slice the Chicken Apple Sausage (I get mine from Costco) and pan fry it. Do the same with a sweet potato until soft (to your preference). Throw the sausage/sweet potato mixture over greens of your choice. Maria uses Kale…we used spinach…both are delicious. Sprinkle feta on top and that is about it.

Grocery list can be found here: Week 3 Grocery List or listed below.

Meat

  • 4-6 Boneless Skinless Chicken Breasts
  • 2 Packs of Ground Turkey (FYI – Recipe 5 calls for Ground Beef but I just use Ground Turkey)
  • 1 Pack of Aidells Chicken Apple Sausage

Produce

  • 1 Onion
  • 1 Zucchini
  • 3 Carrots
  • 2 Avocado
  • 2 Sweet Potato
  • 4-6 Garlic Cloves
  • 2-3 Limes
  • Cilantro
  • Parsley
  • Spinach or Kale
  • Salad of your Choice to serve with Recipes 1 & 2

Canned Goods/Spices/Sauces, etc.

  • Coconut or olive oil
  • Salt & Pepper
  • Sugar
  • Ground Cinnamon
  • Sesame Seeds
  • Honey
  • Soy Sauce
  • Sriracha (optional)
  • 1 24-ounce jar of marinara sauce
  • 1 large can of Verde enchilada sauce
  • Red Curry Paste
  • Long-grain white rice
  • Seasoned Bread Crumbs
  • Lasagna Noodles
  • Tortillas
  • Eggs (3)
  • All-purpose flour
  • Cheddar Cheese
  • Mozzarella Cheese
  • Feta Cheese

Hope your Monday is kind to you!

~Emily

Lucy Logue by Annie Helen-4352

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s